![]() ![]() ![]() Just ensure you don't overexert the pressure - or you could risk injuring yourself further. The knee brace style offers support and compression, while the gel will help to decrease swelling and inflammation. If you've taken a knock to the knee, you'll know how painful it can be - but this offering from Hilph will ease the burden and provide a suitable answer to your prayers. Get it from Amazon for £13.49 Hilph knee Ice Pack Wrap Hilph Best ice pack for knee injuries It can also be heated up to offer an alternative treatment to ensure you reap the full benefits. The straps make it easy to fasten on or around the impacted area and are just as suitable for back pain and aches. One of the bigger ice packs available, this one means business - and its belt design allows you to be flexible with where you use it and allow for hands-free usage. Get it from Amazon for £19.22 Transforming Life Hot and Cold Belt Transforming Life Best ice pack belt It's also super flexible, so you can use and mould it onto any part of your body. The comfortable material is easy to apply and is fully reusable. Suitable for hot and cold treatment, the Roscoe reusable pack can be heated up in the microwave to alternate warmth and cool treatments. Get it from Amazon for £19.99 Roscoe Reusable Cold and Hot Pack Roscoe Medical Best hot and cold ice pack Also, the makers say their professional-grade gel stays colder for longer. It measures 36.8 cm x 26.5 cm and is double-sealed for safety and security, so there's no chance of leaks. Regarded as the 'gold standard' of ice packs, the Flexikold gel pack is a perfect size and versatile for most injuries, even in awkward spots. Shop: 8 best ice packs for sports injuries FlexiKold Gel Ice Pack NatraCure Best overall ice pack for injuries ![]()
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